Power up your next chapter!
Helping women tackle perimenopause,
with or without HRT
Hot flashes. Brain fog. Mood swings?
You’re not alone.
Just a few of the perimenopausal symptoms that leave women dazed, confused and on a desperate hunt for answers. A hunt that all too often leads to ‘Ride it out for the next 10 years’ or ‘Take HRT and hope for the best.’ Until now.
I’m on a mission to equip women with the practical, self-help tools they need to Power Up through menopause. No fake promises, no magic potions and no bull – just straightforward, workable, science-backed solutions that will make a huge difference to how you look and feel.
So, whether you choose to ride it out or take HRT.
We’re here to help you take control.
It’s time to power up your next chapter!
%
say menopause disrupts their lives
%
do not or would not use hormone therapy (HRT)
%
say it affects their ability to work
%
say they have enough information on menopause
Menopause needs a heavier lift than just HRT
78% of women say menopause interferes with their lives, yet only 9% feel they have the information they need to deal with it.
We’re here to flip the script. Because the science is clear: Weight training, coupled with the right nutrition & supplements, is a science-backed, game-changing alternative or complement to HRT. It’s been shown to reduce hot flashes & brain fog, improve mood, boost energy, and combat weight gain.
I created this app to bridge the gap between clinical advice and suffering in silence by equipping you with practical, no-nonsense coaching and tools. All grounded in the latest science from leaders in their field, which I break down for you so you don’t have to.
You’ll get:
Educational videos on menopause symptoms
Advice on how to adjust your nutrition
Tips on which supplements actually work
Rules to avoid weight gain in menopause
Daily strength-training plans designed for women 40+
Easy-to-follow video demos
Hacks on how to get started and fit it in your busy day
Start your journey
Empowering women to lift themselves up
I’m fed up with women being sidelined during menopause – told to ‘just deal with it’ while being offered quick fixes and miracle cures. For too long, medical research has ignored women’s unique physiology, treating us as ‘smaller men’ rather than understanding our distinct needs. We deserve education grounded in science, practical advice built on evidence, and coaching that’s been tailored to women 40+
Combining my ten years of experience (and mistakes) and my qualifications in nutrition, advanced strength training and menopause, I’ve created a coaching and educational platform that will help you:
UNDERSTAND. Gain a deeper understanding of what’s happening to your mind and body. After all, knowledge is power.
ADJUST. Debunk the myths and discover which nutrition and lifestyle adjustments are really worth the effort.
POWER UP! Force adaptation by unlocking the benefits of lifting heavy. Putting you in control.
Understand
MENOPAUSE TRANSITION
- Learn about the physiological changes we all go through as women 40+
- Find out how you can take control and make your menopause journey easier
- All explained in videos where I’ve broken down the science to make it easy to follow
Adjust
NUTRITION & LIFESTYLE
- Understand how perimenopause changes your body composition and why your diet no longer works the way it used to – even if active
- Get advice on which supplements make a difference
- Join a safe community space where you can share and learn with other women on the same journey as you
Power up
TO FORCE ADAPTATION
- No bullshit strength-building programs designed for women 40+
- 45-minute routines built to fit into busy schedules
- Log and track your progress
- Adapted for home or gym
- Learn the proper technique to lift safely
How it works
Candice
When perimenopause hit me at 42, it challenged everything I knew as a personal trainer and nutritionist. Despite my background studying under experts like Sebastian Oreb and Dr. Layne Norton, I felt completely unprepared. When the immediate medical response was “just take HRT,” I knew there had to be a better way.
This led me to dive deep into women’s physiology, studying under pioneers in menopause research. What I discovered transformed my approach to women’s health and inspired me to create Inner Girl Power – a platform bridging the gap between suffering in silence and medical intervention.
Inner Girl Power is designed for women 40+ who want to understand what’s happening in their bodies, take control of their menopause journey, reduce symptoms naturally, and invest in their long-term health.
Get to know me
